Hiking Food

Before the hike:

• Drink tons of water so it lasts for the day. I drink 1L when I wake up.
• Eat breakfast: I usually go for protein heavy breakfast to keep me going for the day. Here are my go to vegetarian options: 
  •  Smoothy: milk, peanut or almond butter, banana
  • Eggs with cheese 
• I make coffee for the road. I find that if I don’t drink coffee in the morning I have headaches on the hike.

Bring with you:

• WATER 2-3L
• Protein bars: I like Power Crunch Protein Bars
• Unsalted nuts: almonds, cashews, macadamia etc.
• Sub: cheese, avocado, tofu, lettuce/spinach etc.
• Biscuits: BelVita Breakfast Energy
• Jerkies: I like SMOKED SALMON MAPLE from Epic as it is soft to eat 
• Hot tea in thermos. I never bring but sometimes when is really cold, I wish I did.