Resistance Training
A program of full-body resistance training to increase strength and balance in the core, legs and
upper body is highly recommended. This is particularly important if you have had any previous
problems with your back, shoulders, knees or hips. Many climbers use yoga and Pilates in
addition to or in place of traditional gym weight training. If you are not experienced at
resistance training, please consult a qualified trainer or instructor to develop a safe program
appropriate for you.
Check the lower back strengthening exercises.